Shilajit is gaining traction in the realm of well-being due to its rich content of minerals, trace elements, mineral salts, amino acids, and 85 different trace minerals. Shilajit directly accesses the energy powerhouse of your cells, thanks to fulvic acid. The potential health benefits attributed to the trace minerals found in Shilajit stem from their essential roles in diverse physiological processes within the body. These trace minerals, required in small quantities, play pivotal roles in upholding overall health and well-being. Let’s embark on a journey to uncover the essence of Shilajit, explore its significant health advantages, and delve into my experiences as a devoted advocate of well-being thus far:
The self- supplementation game
Throughout my diverse endeavors and involvement in the wellness industry, one of my most crucial responsibilities has been optimizing my self-supplementation. Guided by the expertise of exceptional functional doctors I encountered on my journey, I amassed foundational knowledge and embarked on an extensive research expedition to tailor my supplementation to my ever-evolving biological needs. This journey remains ongoing, as I continue to explore new avenues daily.
The reality I’ve uncovered is as follows: Supplementation is undeniably vital; however, consumers must cultivate discernment. Reflecting on the substantial investments I’ve made over my lifetime, I now wish I had possessed certain insights beforehand. Quality should always take precedence over quantity. I intend to spotlight various brands whose products exude integrity and in which I wholeheartedly believe have substantially enhanced my daily well-being.
Brands, their products, the quality, and the quantity encapsulated within each pill necessitate thorough research. No two supplements are created equal, and unfortunately, marketing strategies often capitalize on the desires of individuals seeking physical and mental well-being.
As previously mentioned, as a consumer and enthusiast, we find ourselves at a pivotal crossroads within the realm of wellness. I am no longer content with unwittingly purchasing products promoted by inexperienced influencers. Additionally, I am averse to expending substantial sums on consultations with a myriad of doctors or alternative healers, all providing me with identical conclusions but presented in differing formats.
A stark reality is that a significant portion of contemporary societies no longer adhere to the biodynamic principles of cultivation practiced by our forebears. Present-day food production is characterized by rapidity, packaging, pesticide contamination, and cultivation in mineral-depleted soils. Consequently, we find ourselves deprived of optimal nutrition, even amidst the prevalence of organic labels.
What makes Fulvic and Humic acids so intriguing?
Several years ago, during a detox regimen in South Africa, I chanced upon humic acid supplements. This endeavor prompted me to delve deeply into the realms of microbiome health and gut health, unraveling a veritable Pandora’s box of revelations.
Humic acid constitutes a group of molecules that bind to plant roots, facilitating the absorption of water and nutrients. Furthermore, these molecules offer plant protection against toxins. In a parallel manner, humic acids shield us from toxins in the digestive tract by forming bonds with these harmful substances. Given the substantial size of humic molecules, our bodies eliminate them along with the toxins, preventing their absorption.
Humic acid plays a role in mitigating intestinal damage, reducing the risk of leaky gut, and promoting a balanced bacterial environment. It forms connections with detrimental agents like glyphosate (those persistent pesticides), potentially leading to a decrease in the production of inflammatory cytokines. Humic acids exert a significant influence on maintaining a healthy colonic microbiome (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5296205/).
My discovery of Shilajit
Upon my relocation to Sweden, I encountered challenges in sourcing these supplements. It was during this search that I came across Shilajit, conjuring vague images of a tar-like resin. My curiosity was piqued. What was this enigmatic substance repeatedly mentioned across various Ayurvedic medicine platforms?
Shilajit, renowned for over 3,000 years as a health-enhancing companion, isn’t directly harvested from a plant. Rather, it emerges from the gradual decomposition of plant matter over centuries within the depths of high mountainous regions worldwide.
As its formation progresses, it transforms into a viscous, mineral-enriched compound. Eventually, influenced by the intense heat of summer, it oozes through the rocks, becoming accessible for harvesting. This remarkable process gives rise to its alternative names, such as the “blood of the mountains.”
Shilajit’s potent healing properties stem from its abundance of valuable minerals, including silica, iron, calcium, copper, lithium, magnesium, manganese, phosphorous, sodium, and zinc. Not only is shilajit rich in organic trace minerals (in this context, “organic” denotes plant-derived), but it also harbors fulvic acid, humic acid, amino acids, and plant-based antioxidants. (source: https://pubmed.ncbi.nlm.nih.gov/27546551/). The extensive trace elements and nutrients found in Shilajit , allows bioavailable nutrients to be delivered straight to the mitochondria, thereby increasing the production of ATP – adenosine triphosphate. Insufficient nutrients can hinder optimal functioning of our cells’ mitochondria.
Shilajit Benefits and Uses:
Shilajit serves as an extraordinary ally for comprehensive bodily well-being. It can be utilized for strengthening, nourishing, and regenerative properties.
Detoxifies and cleanses: Shilajit initiates a gentle detoxification process throughout the body, facilitating blood purification and alkalizing the pH levels of our bodies
Maintains healthy blood sugar: It aids in sustaining balanced blood sugar levels that already fall within the normal range.
Enhances reproductive health: Shilajit is recognized for fortifying the reproductive system, toning reproductive organs, and revitalizing libido.
Ignites the immune system: The rejuvenating nature of shilajit reinforces the innate function of the immune system, promoting lung and respiratory tract health.
Strengthens bones: It bolsters the skeletal tissue, contributing to the support of robust and healthy bones.
Augments energy levels: Functioning as a potent rejuvenative, shilajit infuses energy, vitality, and stamina.
Supports kidneys and urinary tract: Shilajit revitalizes the urinary tract and fosters resilient kidney function.
Fosters healthy aging: Often hailed as a panacea for health, shilajit advocates well-being, longevity, and a youthful radiance.
Enhances digestion and absorption: Shilajit facilitates the healthy assimilation of nutrients and can even enhance the potency of other herbal remedies.
Impact of Shilajit on My Daily Health:
As I previously mentioned, my experience with finding a wide range of supplements in Sweden has been less than optimal. When I stumbled upon this offering from Nature Provides : https://natureprovides.com/products/raw-shilajit-1000mg-and-organic-ashwagandha-root-90-vegan-capsules?_pos=2&_sid=67c726dec&_ss=r
I was greatly intrigued by its blend. Shilajit and ashwagandha, each with their millennia-long history of use, caught my attention due to their revitalizing and anti-inflammatory properties. The nutritional elements inherent in these two traditional Ayurvedic super herbs work harmoniously to bolster your health and well-being. The combination of these adaptogens yields heightened energy levels, enhanced endurance, and improved cognitive capabilities.
The naturally occurring nutrients found in Shilajit and Ashwagandha are renowned for promoting energy and hormone balance. Both are recognized as adaptogens for proficient stress management.
Every morning, I include this supplement on an empty stomach. My sleep quality is outstanding, showcasing effective regulation of my nervous system.Prompt and favorable outcomes become apparent in my female health system. I also demonstrate enhanced endurance during my gym and strength training sessions.
One of my favourite benefits felt so far, is that my body experiences reduced inflammation and stagnation, accompanied by a notable surge in vitality and well-being.
Would love to hear your feedback if you use this product or similar ones!
Love, Vie xxx
SOURCES:
https://pubmed.ncbi.nlm.nih.gov/27546551/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296184/
https://drvaidyas.com/blogs/sexual-wellness/shilajit-for-women
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